Safety First Exercises for the Elderly

Posted on Leave a commentPosted in Uncategorized

The first priority for every senior contemplating exercise is to think about safety. Weekly swimming pool service Even if you have run a marathon in the past, you need to select exercises you feel comfortable doing and don’t stress the joints. If you are searching for a good exercise program, your first action is to […]

Open Water Swimming – What to Expect

Posted on Leave a commentPosted in Uncategorized

If you’ve only swam in the local indoor pool, then swimming outdoors in open water may initially come as a shock. Apart from the hidden dangers that are often associated with bodies of open water, such as underwater currents and potentially lethal aquatic creatures, there are also adverse weather conditions and possibly freezing water temperatures […]