Swimming is a gentle, yet effective, whole body workout that provides so many health benefits. It helps to improve your stamina, your lung function, helps you to relax, helps you lose weight, and of course knowing how to swim could one day safe your life too!
Swimming is also a great type of exercise because it is one of the few that can be done by people of any fitness level, and at almost any age. Since your body is suspended in water, this form of exercise is safe, and does not put the body under much stress. The result is a total cross training workout that supports the joints and helps to keep them supple and strong, without causing the adverse effects that pounding on a pavement or treadmill can cause.
Not only is swimming an excellent workout by itself (most people won’t even need to do anything else), then it can also help you when you exercise out of the water too. Taking even a short swim prior to going to for a walk, run, or bike ride can make your muscles warm and pliable, and stimulate your circulation. Or you could try swimming after other exercise as a great way to cool down your body and relax the muscles.
As well as all the physical benefits of swimming, then it also offers mental benefits too, it can help your mind to relax after a hard day at work. The soothing and calming effect of the water on your body can help the mind to escape and become lost in the soft rhythm of your strokes against the water. People who are regular swimmers tend to have more self-discipline and stick to goals better too, probably because it requires more effort to go swimming than just jogging around your local area.
People who are trying to lose weight often gain exceptional results by taking up swimming. Since the water supports your weight, then even people who are severely overweight can enjoy swimming, whereas jogging when overweight puts incredible strain on the knees. Depending on total body weight, swimming can burn up to three calories per pound of weight, per mile. So for example, if you swam a mile and you weighed 200 pounds, then you could expect to burn about 600 calories. Of course you must keep in mind that weight loss results will vary depending upon your stamina, the total length of your workout, and the total distance you swim. You can see now why swimming has to be one of the best forms of exercise, not just for people who want to lose weight, but for anyone looking to get or stay fit as well.
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